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Benefits of consuming walnuts:

• Walnuts are beneficial for brain health as well as for Brain functioning. The presence of phytochemicals and high content of polyunsaturated fats offer those potential benefits.
• The presence of Omega-3 in walnuts also helps in the creation of neurons and reduces oxidative stress too.
• Walnuts help in keeping memory function sharp. This happens so with the help of vitamins, good fats, folate and ellagic acid.
• As mentioned that walnuts are enriched with Omega-3, which boosts the mood, helping to come out of the mood disorders.
• Walnut oil is good for the inner lining of vessels throughout the human body. This manages to prevent cardiovascular diseases. Walnut consumption also improves cholesterol levels. Thus better for a healthy heart.
• Walnuts are good to be consumed if one has digestive issues. Walnuts enrich the gut bacteria, making digestion proper.
• Walnuts help in reducing blood sugar levels. Thus keeping Type 2 diabetes patients fit.
• Walnuts keep your immune system sound.
• Walnuts are a rich source of Anti-oxidants-the polyphenols. They prevent the free radicals from doing any damage to human cells by reacting with them. This helps to keep the skin look younger, fresher and in a blissful condition.
• Besides, the presence of antioxidants reduces the risk of Cancer.
• One of the best benefits of walnuts is that it doesn’t make you fat. This happens because of Walnuts aid in better blood flow. Just that you need to consume half a cup of walnuts for about a period of four months. Not only will it make you go slim, but this habit is going to reduce your blood pressure too. (Which means it is better for you to consume walnuts if you are a sufferer of hypertension).
• The presence of Omega-3, potassium, Omega-6, Omega-9 strengthen the hair follicles. The fact that Walnuts contain Vitamins of good quality too, helps to make the scalp good. Thus overall walnuts promote hair growth.
• Eating Walnuts increase melatonin levels. It is melatonin that is responsible for regulating reproductive hormones, the immune system and the natural sleep cycle. The lowering of the levels of melatonin cause issues with sleep and immunity.